In this time of COVID-19 what do you feel, and what you should do now

Energy, nerves, and body on tilt

Create certainty

What if you had a choice in how you reacted, acted, felt, and behaved?

What if you could not just survive but thrive in other aspects of your life…

What follows are some prompts that I have seen valuable and led to healthy thinking in challenging times. My advice comes from decades of coaching, and here framed in this stressful period.

Use your time wisely

How can you improve your life.

How can you improve your home.

How can you improve your health.

How can you improve your relationships.

How can you improve your business. What can you create — art, story, product, and more.

Time to make that podcast, record that video, send cards to your family, time to MAKE and DO — your excuses have been removed.

Wish granted

COVID-19 took away your commute.

Gave you back your kids.

Allowed you to work in the comfort of your own space.

Slowed down the world

Neutralized conflict and hate around entitlement and complaints

Reduced us all to humankind — no longer do our borders, nationalities, race, color, or sex separate us

How you use this opportunity is on you.

Take a piece of paper and make 2 columns

On the left side write the heading “What I can control” and on the other “What I can’t control”. Now take 5, 10, 50 mins — whatever you need — to exhaust all the stress and strain in your body. Sort the list a few times so that ONLY what you can control is on the left side.

Now read this list of what you CAN control — and prioritize them by importance/impact (most impactful/ important at the top). This sometimes creates ties and that is OK. No judgement, just do what YOU NEED in order.

Final step — craft actions for the first 5. Put it in your journal as top 5 and act on them right now. You see, what is freeing by this process is the cerebral and emotional recognition that YOU ARE IN CONTROL. It is powerful and freeing.

Free thyself of fear and hesitation

When you do this right, your shoulders will drop from the released stress; you will sleep like a baby tonight, and you will have an impact that’ll help you appreciate today. Whether you are in lock down in a small apartment or serving the public at any of the million of open establishments.

Free yourself, by helping yourself, the community, your customers, and family by taking these steps.

I wish you all health — physical, mental, and emotional

If this was valuable, please comment and share

As usual, if you liked this article, please support me by clicking LIKE and share it with your own feed! This is the best possible way that you can support me and my pursuit to share my insights, ideas, and research. If anyone has anything to add or comment on in this article, please feel free to share it with everyone below in the comments section! Learn more about me at my homepage at www.jamesdeluccia.com, LinkedIn, follow me on Twitter @jdeluccia, listen on my podcast ‘Our Best Self, and Alexa skill briefings in the coming weeks!

About Me

I am a father, study of human behavior, strategist, cybersecurity executive, and a coach and mentor on a journey to give more than I receive everyday. I lead teams globally, build products, and daily an executive for a leading company where I serve the largest companies in the world using the largest cloud deployments in the world impacting the financial services, healthcare, and fintech industries. I provide these publications and content through my media agency to deliver insights and advantages. Mindset, mental strength, mentorship, personal improvement, health, fitness, and humanist ideas are drawn from personal research and practice. Everything read and heard is my original works and my own perspective. All rights reserved for noted authors and sources. I produce research and strategy, as well as provide advisory services that include inquiries, briefings, consulting projects, and presentations on published findings as well as bespoke speaking engagements where I often keynote at conferences, seminars, and roundtables annually.

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James DeLuccia

James DeLuccia

Technologist, Researcher, Artist, Executive, Father, Author, Inventor, Speaker, and CrossFit...