CrossFit athletes need a mental reset

Is this you?

1. You are attending class, balancing life, seeing good results all around but not happy.
2. Not happy with your performance today.
3. Not happy with your mood with your partner or teammates.
4. Maybe not even sleeping well and / or feeling stress across your body.

Is this familiar?

As a Coach and mentor, I see and hear this a very acute cycle that every individual who seeks to better themselves. Specifically I see…